Eat Healthy Be Active Program -(Mondays) Nov. 5 through Dec 10

Eat Healthy Be Active program to be offered by UW – Extension

Do you need encouragement to live a healthier life? With winter looming just ahead, it can be a task to eat healthy. Upcoming holidays and colder weather make it challenging to make good food choices, and to get off the couch and be active! Perhaps you have watched your weight on the scale creep up, and your fear of diabetes or heart disease goes up as the scale goes up! Through the Eat Healthy Be Active class you can learn how to eat healthier, get in some quick physical activities, and decrease your risk for chronic diseases like diabetes, heart disease, and cancer. Workshops will include taste testing, fun activities, stretch breaks, and tips for small changes that can make a large difference in your health.

Mary Ann Schilling, Health & Well-Being Educator with Waushara County UW – Extension, will be the instructor. She will use resources from the Dietary Guidelines and the Physical Activity Guidelines to help you reach good health. Ms. Schilling has a Bachelor’s Degree in Dietetics and a Master’s in Adult Education. She will be celebrating eight years as an educator with UW – Extension.

Mary Ann knows that people of all ages have different nutrition and physical activity needs as lives and bodies change. A strong and healthy body can provide many benefits. As you age, maintaining healthy habits is an important way to lower your risk for cancer, diabetes, heart disease and hypertension. Come to Eat Healthy Be Active to make your food and beverage choices a priority and be physically active to feel and look better. The class will be held on 6 Mondays from 2-3:30 p.m. November 5 through December 10. 

 

 

STEAM Power: Explore the World Through Creative Projects at the Poy Sippi Library

STEAM Power - Creative Projects at Poy Sippi LibrarySTEAM Power (Science, Technology, Engineering, Arts and Math)  -- Wednesdays, October 10 through the 31st, starting at 4:45 pm, come and  participate  in hands-on projects, be a problem-solver and explore the wonders of science, lead by Heidi-Hensel-Buntrock, Waushara County 4-H Advisor.  All supplies are provided - you bring your imagination!  To sign up or for more information, stop in or call the Poy Sippi Library at   920-9875737.

Paper Folding Craft - Make a Turkey

Looking for that special centerpeice for Thanksgiving?  We have the answer!  A Paper-Folded Turkey!  Pat Erb will be assisting you in the creation of this paper-folded turkey.  You will need a box cutter or sharp knife, ruler and glue gun.  Books should have at least 300 pages.  If you do not have a book to work with, one will be available from the library.  Class is limited to 8 participants, so…SIGN UP TODAY!  (See library staff or call the Library at 920-987-5737.)

Calling All Knitters & Crocheters! Let's Get "Clicking!"

Are you interested in getting together at the library for an hour every once in  a while to knit or crochet purple baby caps?  If so, give Jeanne a call or stop in at the library.  As we gather interested knitters and crocheters, we can pick a day & time.  Why are we doing this?  It's for the babies!   The "Click for Babies" campaign is designed to get people talking about shaken baby syndrome, while providing hats as a reminder that babies can cry a lot and all babies go through this.  For more information about "Click for Babies" visit their website https://www.clickforbabies.org/.

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